Advanced #1702 克服演讲恐惧

    你害怕当众讲话，有演讲恐惧吗？似乎无人敢说自己从没有过演讲恐惧。虽然很多人表面看起来非常镇定，也许内心早已翻江倒海，心脏也会跳个不停，手心也会冒出很多汗，这都是演讲恐惧症的典型症状。哪怕是演说家和政治领袖，在某些特定的场合，他们也会紧张、恐惧。

    克服演讲恐惧症首先要摆正心态，不要去想台下是不是会有人窃窃私语。很多人都会担心自己的演讲遭到别人的耻笑，从而就更加恐惧演讲。其次可以进行情绪疏导，化解紧张和恐惧。另外你可以在演讲之前，自己做一些练习。比如你可以先在家里对着镜子、墙壁练习，再对着家人、朋友、同事练习，再逐步扩大到陌生人、小范围，然后逐步扩大范围，到不同情境锻炼自己，这样自信心就会不断提高，对演讲的“过敏”会慢慢减退。

    在不同情况下，使用不同的方法练习演讲会让你在公共场合进行演讲时感到更轻松，而且能减轻你的焦虑感。假以时日，演讲水平就能得到大大提升！

    

To Overcome the Fear of Public Speaking

Are you afraid of public speaking? There seems no one could say he never has fear of public speaking. Although they seem to be calm, their inner heart might be a total mess with heart beating and sweating hands. All these are syndromes of fear of public speaking. Even speakers and statesmen would feel nervous and frightened on certain occasions.

The first step to overcome the fear of public speaking is to adjust our attitude without thinking if there is whispering or not. Many people worry about their speech would be exposed to ridicule, which makes them more frightened. Secondly, you can ease your emotion and dissolve strain and fear. Besides, you can do some practice before the speech. For example, practicing before the mirror, wall. And then do that before your family, friends and colleagues. Finally do it before strangers. You can practice yourself in different contexts to improve your confidence so as to reduce your allergy to public speaking.

In different situations, you will feel relaxed with different ways to practice public speaking. You anxiety would be reduced and your public speaking ability would be improved significantly.