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  • Published :     06/26/2007
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Advanced #67 夏日消暑,食之有道
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    伏天来了, 在北京生活过几年的人或许都有这样的感觉,每年从4月下旬开始,天气就会陡然热起来。 热天一直可以延续到8月底,甚至到了9月上旬,暑热还不肯离去。 如果赶上秋老虎,一直到10月初也许都会闷热难耐。 炎炎夏日, 为了弥补苦夏煎熬的消耗,吃东西还是很有讲究的。 夏天北京人的传统饮食,可以有句老话概括,叫做 “头伏饺子二伏面,三伏烙饼摊鸡蛋”。 据老年人介绍,这头伏饺子,按照北京人的规矩,讲究的不是吃肉馅,而是要吃素馅。 这素馅也不是随便弄些现成的茴香、韭菜,切切剁剁就可以凑合的。 而是要吃春天晒的干菠菜、荠菜、马齿苋等。 夏天的时候,用开水将野菜烫了,剁碎,加些海米,或者虾皮,磕上几个鸡蛋,加五香粉、小磨香油,一拌,那味道,一闻,绝对的美,吃起来,不但香味四溢,还有嚼头,别有一番滋味。 每到酷暑难耐,北京人常常会聚到有水的地方纳凉。 以前,北京有水的地方很多,而今,随着城市的变迁,城里有水的地方已经缩减了不少。 还好,像什刹海、陶然亭这样的好地方,还较完整地保留了下来。 因此,也就成了北京人消暑的佳处。 古人云:民以食为天。 夏景天,要乘凉有佳食伺候,才算是神仙过的日子。 因此小吃就成了人们夏日纳凉的美味。 无论是卤煮,还是炒肝;不管是豆汁,还是灌肠,当然还有爆肚、褡裢火烧,加之一些清真小吃,如艾窝窝、豌豆黄、驴打滚、奶油炸糕、羊杂碎、切糕等等,都可以让北京人夏日夜晚饕餮。 眼瞅着这天一天天热起来了,若想在这漫漫4个多月的酷夏中,能够始终保持身体健康,平安无事,不妨按照老辈人的说法,头伏吃饺子,二伏吃吃面,三伏吃点烙饼和鸡蛋。 没事别总在家闷着,吹空调看电视.也出去走走,到有水的地方乘乘凉.好好享受夏季的美食和美景吧。
伏天来了, 在北京生活过几年的人或许都有这样的感觉,每年从4月下旬开始,天气就会陡然热起来。

热天一直可以延续到8月底,甚至到了9月上旬,暑热还不肯离去。

如果赶上秋老虎,一直到10月初也许都会闷热难耐。

炎炎夏日, 为了弥补苦夏煎熬的消耗,吃东西还是很有讲究的。

夏天北京人的传统饮食,可以有句老话概括,叫做 “头伏饺子二伏面,三伏烙饼摊鸡蛋”。

据老年人介绍,这头伏饺子,按照北京人的规矩,讲究的不是吃肉馅,而是要吃素馅。

这素馅也不是随便弄些现成的茴香、韭菜,切切剁剁就可以凑合的。

而是要吃春天晒的干菠菜、荠菜、马齿苋等。

夏天的时候,用开水将野菜烫了,剁碎,加些海米,或者虾皮,磕上几个鸡蛋,加五香粉、小磨香油,一拌,那味道,一闻,绝对的美,吃起来,不但香味四溢,还有嚼头,别有一番滋味。

每到酷暑难耐,北京人常常会聚到有水的地方纳凉。

以前,北京有水的地方很多,而今,随着城市的变迁,城里有水的地方已经缩减了不少。

还好,像什刹海、陶然亭这样的好地方,还较完整地保留了下来。

因此,也就成了北京人消暑的佳处。

古人云:民以食为天。

夏景天,要乘凉有佳食伺候,才算是神仙过的日子。

因此小吃就成了人们夏日纳凉的美味。

无论是卤煮,还是炒肝;不管是豆汁,还是灌肠,当然还有爆肚、褡裢火烧,加之一些清真小吃,如艾窝窝、豌豆黄、驴打滚、奶油炸糕、羊杂碎、切糕等等,都可以让北京人夏日夜晚饕餮。

眼瞅着这天一天天热起来了,若想在这漫漫4个多月的酷夏中,能够始终保持身体健康,平安无事,不妨按照老辈人的说法,头伏吃饺子,二伏吃吃面,三伏吃点烙饼和鸡蛋。

没事别总在家闷着,吹空调看电视.也出去走走,到有水的地方乘乘凉.好好享受夏季的美食和美景吧。
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Summer refreshment, the way of food

When the hottest “fu” days of summer have arrived, people who have spent a few years of Beijing life probably all have this kind of feeling—every year starting from the end of April, the weather will suddenly heat up. The hot days can persist through the end of August, even into the beginning of September, and the summer heat still isn’t willing to leave.
If you catch up to the autumn tiger, all the way to the beginning of October, perhaps it can still be unbearably hot.
In the scorching summer days, in order to compensate for the tormenting summer heat’s consumption, it’s still worth paying attention to eating things.
As for the traditional summer diet of Beijing people, you can use an old adage to generalize, which says “beginning ‘fu’ days-dumplings; 2nd ‘fu’ days-noodles; 3rd ‘fu’ days, pancakes with eggs.”
According to old people’s explanation, this beginning ‘fu’ dumpling, as per Beijing people’s rules, the important thing is to not eat meat filling, but to eat vegetarian filling.
This vegetarian filling also isn’t improvised by haphazardly making ready-made fennel and leeks, cutting and chopping. But it’s eating spring sun-dried spinach, shepherd’s purse, purslane, etc.
When it’s summer, use tap water to scald the wild vegetables, mince, add “hai mi” dried shrimp, or “xia pi” shrimp, crack a few eggs, add Chinese 5 spice, “xiao mo” sesame oil. As soon as you blend it…that scent, at one sniff, absolute beauty! Upon eating, not only does the fragrance fill the place, it’s also succulent…you can’t eat just one bite!
Every time it comes to those intolerable days of summer, Beijing people will often gather together at places with water to feel the cooling air.
In the past, Beijing had many places with water, but today, following the changes of urbanization, places with water in the city have decreased quite a bit.
Fortunately, places like Shíchàhǎi, táorántíng—these kind of good places, are still relatively completely preserved.
Because of this, they’ve also turned into Beijing peoples’ excellent summer heat places.
The ancient peoples said: “Sustenance is of the utmost importance to the people.”
In the scorching summer days, you’ll want to wait it out by taking advantage of the shade to have excellent food—in order to consider it the days spent by immortals.
Because of this, ‘xiao chi’ snacks have become the people’s summer delicacy for enjoying coolness.
No matter if it’s “luzhu,” or “chaogan.” It doesn’t matter if it’s Toufu juice, or “guanchang,” and of course there’s still “baodu,” roasted “dalian,” adding a little Muslim halal snacks, such as “aiwowo,” “wan” yellow beans, “donkey” rolls, buttered fried cakes, mixed lamb, cut-up cakes, etc., they all can allow Beijing people to engorge themselves in the summer days and evenings.
Looking this day at the daily increasing heat, if we think in these slow 4 months in the middle of the summer heat, we can always maintain our body’s health, safely and soundly.
You might as well go as the older generation’s saying-- in the beginning ‘fu’ eat dumplings, in the 2nd ‘fu’ eat noodles, in the 3rd ‘fu’ eat pancakes and eggs.
Don’t just idly stay cooped up at home with nothing to do, wasting time tuning the channel and watching TV. Also go out and walk around, at a place with water, taking advantage of the coolness. Really enjoy summers delicacies and beautiful scenery.
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